Generate a full week of meals in seconds
From calorie goal to a complete weekly plan — in three steps.
Enter your daily calorie goal and macro targets. That's all the input the algorithm needs.
The algorithm generates breakfast, lunch, dinner, and snacks for all 7 days — tuned to hit your numbers.
Don't like a meal? Swap it with one tap. Want a whole new week? Regenerate everything instantly.
Only recipes that match ALL your settings appear in your plan.
Vegetarian, vegan, keto, gluten-free, dairy-free and more — your plan follows your diet.
Reflux, histamine, low GI, anti-candida, anti-inflammatory, low FODMAP — medically-aware filtering built in.
Exclude allergens and ingredients you simply don't like. They never appear in generated plans.
Set a budget level and the planner favors affordable, seasonal recipes available right now.
Your plan becomes a list. Your list becomes a done shop.
Every generated plan creates its shopping list instantly — no manual entry, nothing forgotten.
Produce, dairy, meat, pantry — items are organized so you move through the store in one pass.
Check off items as you shop and see your progress at a glance. Nothing gets bought twice.
One list synced in real time across the household. Whoever shops first checks items off for everyone.
Plan together, cook together — while everyone keeps their own goals.
The household meal plan is visible to all members. Everyone sees what's cooking for breakfast, lunch, and dinner — changes sync instantly.
Tap "Cook for household" and ingredient amounts scale automatically for everyone — including children and guests without accounts — based on each person's calorie goal.
Each person keeps their own private meals alongside the shared ones. Your personal snacks and diary entries are never visible to others.
Generate your first weekly plan in seconds — free on iOS and Android.