Plan meals in
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3600+ healthy recipes. Calorie & macro tracker. Weekly meal planner. Cooking mode with voice. Shopping lists. All free on iOS and Android.
3600+ healthy recipes. Calorie & macro tracker. Weekly meal planner. Cooking mode with voice. Shopping lists. All free on iOS and Android.
From planning to cooking — Caloq handles the hard part.
6 cuisines. Offline. Step-by-step instructions with dynamic ingredient scaling for your household size.
Learn more →Set your goal. Caloq distributes calories across meals and scales portions automatically.
Learn more →Generate a full week in seconds. Smart algorithm respects your dietary preferences, allergies, and calorie targets.
Learn more →Auto-generated from your meal plan. Grouped by category with progress tracking. Shared in Family mode.
Step-by-step with TTS voice guidance and voice commands. Take progress photos. Screen stays on.
Learn more →Scan any product via Open Food Facts. Log food in your diary with exact macros.
Track hydration with configurable reminders. Custom schedule and interval.
Match recipes to your pantry. Respects dietary preferences, allergies, and therapeutic diet settings.
6 therapeutic filters: reflux, low GI, anti-histamine, anti-candida, anti-inflammatory, low FODMAP. All free.
Learn more →Cooking streaks and achievements. Stay motivated with daily goals and milestone badges.
Create a shared household with up to 6 people. Plan meals, vote on dinner, and sync your shopping list in real time.
Invite family members, roommates, or a partner via QR code, deeplink, or a 6-digit code. Everyone keeps their own profile and calorie goal.
Can't agree on dinner? Swipe right on recipes you like. Caloq picks the winner and notifies everyone — only recipes that fit everyone's diet appear.
One list for the whole household, synced in real time. When someone checks off milk at the store, everyone sees it instantly. Items are grouped by category and tagged by who added them.
Tap "Cook for household" on any recipe. Caloq automatically scales ingredients for everyone — including children and guests without accounts — based on each person's calorie goal.
Add any meal to the household plan so everyone can see what's for breakfast, lunch, and dinner. Changes sync instantly. Each person can still keep private meals alongside shared ones.
Track how many meals you've cooked together. Earn badges at 10, 50, and 100 shared meals. A weekly summary shows your favourite recipe, total meals, and estimated savings vs. eating out.
A clean, intuitive interface designed for everyday use.
Home Dashboard
Weekly Plan
Recipe Detail
Shopping List
Start free. Upgrade when you need more.
Join thousands of users who plan their meals with Caloq.
Everything you need to know about Caloq.
Yes, Caloq is free. The free tier includes 3600+ recipes, calorie and macro tracking, cooking mode with voice guidance, weekly meal planner, auto shopping lists, barcode scanner, food diary, and water tracker. Premium ($1.99/month or $9.99/year) unlocks seasonal and budget filters, ingredient substitutes, and Apple Health / Google Fit export.
Caloq includes 3600+ recipes covering cuisines from around the world — from Mediterranean and Asian to Eastern European. Every recipe comes with full nutritional data (calories, protein, carbs, fat) and step-by-step cooking instructions with dynamic ingredient scaling.
Caloq is fully available in 6 languages: Polish, English, German, French, Spanish, and Portuguese. The entire app — recipes, instructions, and UI — is translated for each language.
Yes. All 3600+ recipes are stored locally on your device and are fully accessible without an internet connection. Great for cooking in the kitchen without worrying about signal.
Yes. Caloq has built-in therapeutic diet filters for reflux, low GI, anti-histamine, anti-candida, anti-inflammatory, and low FODMAP diets. You can also filter by dietary preferences (vegetarian, vegan, keto, gluten-free, dairy-free, and more), season, budget, and preparation time.
Enter your daily calorie goal and Caloq automatically generates a full week of meals — breakfast, lunch, dinner, and snacks. The algorithm picks recipes that hit your calorie and macro targets. You can swap any meal with one tap and regenerate the shopping list automatically.
Yes. Caloq includes a barcode scanner powered by the Open Food Facts database. Scan any packaged product and Caloq will automatically log the calories and macronutrients to your food diary.
Yes. Caloq offers calorie and macro tracking, cooking mode with voice guidance, a weekly meal planner, auto shopping lists, a barcode scanner, food diary, and 3600+ built-in recipes — all for free. Unlike MyFitnessPal, Caloq works fully offline, supports 6 languages, and includes therapeutic diet filters for reflux, histamine, candida, and low GI diets.
Yes. The Family plan ($2.99/month or $14.99/year) lets you create a shared household of up to 6 people. Members can vote on meals with a Tinder-style swipe interface — only recipes that fit everyone's diet appear. You also get a shared shopping list synced in real time, push notifications, and shared meal plans.
Yes. With a Premium subscription, you can export your calorie and nutrition data to Apple Health (iOS) or Google Fit (Android).